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WELLNESS: Male mobility follow along stretch

Updated: Jun 18, 2020

The world is in upheaval, but it is OK to take some time for YOU right now to nourish yourself and recharge so that you can keep fighting the good fight! Here is my 15-minute follow along flexibility and mobility workout especially for men (though it will work great for ladies too!)

#stressreduction #fitness #mobility #stretching

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